AA Audio Archives

This spiritual malady is the restless spirit, the soul sickness that if left untreated will begin to ooze symptoms of emotional insecurity worry, anger, self-pity, and depression, even if we have been sober for years. You are merely instructed to be open to the idea that you are not the end all be all, that there exists out in the universe something that is greater or more powerful than yourself. Whatever you designate that power to be is up to you. However, you choose to interact with that higher power is also up to you. Whether you seek to engage in formal prayer, informal mental conversations, or merely by doing good and putting positive energy into the universe, there is no right or wrong way to pray to your higher power. Once you open up to this idea and implement that spiritual connection, you will experience your long-awaited spiritual awakening, the answer to that pesky spiritual malady we suffer from as alcoholics. We have found that these problems no longer exist for us when we begin living by spiritual principles and improving our conscious contact with our higher power.

spiritual malady big book

This guy was an Olympic champion at expressing how he feels compared to me. I never say I am upset because it also seems to be an undifferentiated emotion that I have trouble accessing, mentalising and expressing. In fact I think this pattern of interlinked negative emotions occurs simply because of inability to identify, label and share the simple fact that I have been upset by what someone has said or acted towards me. I got as far as deciding it was an inherent problem with processing negative emotions, which it is. In other words, I had not processed these episodes emotionally and embedded these events in my long term memory like healthy more emotionally mature people do. This allows me to do a quick inventory of my negative emotions and a prayer to God to have them removed. My experience is that they are always removed and that we are immediately restored to sanity.

Angel Number 1234 Hidden Numerology Meaning Spiritually & In Love …

My emotions became wedded in time to being undifferentiated arousal states that prompted me to seek an external way to deal with these troubling emotional/arousal states. I had an argument with a guy once who suddenly proclaimed he was upset by what I had said. I was amazed as this guy was reading his emotions, identifying verbalising/expressing them to me in a way I have never been able to do. Also we need to be aware what we project on to other alcoholics is the same thing as they project on to use and sometimes we project if back.

On page 62 the text explains that“Selfishness-self-centeredness! Nothing will so much insure immunity from drinking as intensive work with other alcoholics. The psychology and neuropsychology of alcoholism, addictive behaviour and recovery. Our spiritual malady causes us to be restless, spiritual malady irritable, and discontented. Recovered means free from the obsession and constant struggle to stay sober. That will be lifted if you correctly follow the twelve steps in the book. Alcoholics Anonymous, the book that was created in the late 1930s was used to get people sober.

Alcoholics Anonymous – How To Recover From A Spiritual Malady (

The list of emotional difficulties continues throughout the Big book’s first 164 pages. Here https://ecosoberhouse.com/ we have an abnormal reaction to alcohol and for some alcoholics a maladjustment to life.

  • Is the whole idea of someone being spiritually ill acceptable?
  • However, there seems to be a problem specifically with a patterned mesh of negative emotions which are activated when someone upsets me.
  • We have to forgive ourselves and each other for being ill.
  • If someone hurts me, according to my step 4, my angry resentment of what they have said or done makes me ashamed.
  • We ask Him to remove our fear and direct our attention to what He would have us be.
  • You might be asking, why do I even care about this?

The 12 steps were influenced by the Oxford Group who said sins cut a person off from God, and that there was such a thing as sin disease. Everyone in recovery has secrets they would rather not disclose, but there are not many “original” sins as one suspects and that haven’t been shared in 12 step recovery. Although social support is key to early engagement in the Twelve-Step membership, over time, spiritual issues emerge as increasingly important and helping others achieve recovery is at the heart of this. Referred to in several of the twelve steps is therefore unrelated to religion; it refers to the potentially healing power inherent in interpersonal relationships based on reciprocity and equality. The solution to your alcoholism is the same as the solution to their alcoholism. I was working with someone last year and we had a disagreement and this guy said to me “I am upset” and “You have hurt my feelings” I was taken aback.

A spiritual awakening and a God awakening, not mutually inclusive

I am not a representative of AA and I do not speak on behalf of the fellowship of Alcoholics Anonymous. I am just an agnostic member of AA who believes in the program of recovery. At times, I express my personal opinions about issues that have directly affected my journey.

What is the best form of recovery?

Sleep gives your muscles time to recover from exercise. People who exercise intensely need even more rest than the average person. Some professional athletes allegedly sleep 10 hours or more per night.